3 mártogatós házilag, amit ne hagyj otthon, ha idén nyáron is mész piknikezni
Sokan azért nem indulnak el piknikezni, mert tartanak attól, hogy rengeteg előkészülettel jár, vagy nem lesz kedvük, idejük ételeket készíteni.
5 tipp, hogy a nyaralás alatt is egészségesen étkezz!
Amikor életmódot váltunk vagy fogyni szeretnénk sok mindennel kalkulálunk/megfogadunk: egészségesebben, rendszeresebben étkezünk, több zöldséget és gyümölcsöt eszünk, na jó elkezdünk valamit mozogni is, befejezzük a nassolást, nem eszünk, ha idegesek vagyunk, csökkentjük az adagokat és még lehetne sorolni, hogy mennyi minden villan be az agyunkba, amit itt – ott hallottunk, olvastunk, természetesen leginkább az interneten.
Sportital házilag
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Nem mindig jó jónak lenni! Tudod miért?
Az egészségünkkel, jóllétünkkel kapcsolatban van jónéhány mítosz, amelyekre úgy tekintünk, hogy be kell tartani, ha szeretnénk jól lenni, szuperül érezni magunkat és elkerülni az orvosokat is.
Édesburgonyás gnocchi fehérboros zsályás vajszószban
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Színes babsaláta
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Goji energia ital
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Kivi – lime smoothie
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Kelkáposzta – fodroskel chips
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Energiagolyó
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