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Nehézség
könnyű
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Elkészítés ideje:
10 + 20 perc
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Fő:
2
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Hozzávalók
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1 bögre aprószemű zabpehely
2/3 bögre pirított kókuszpehely, vagy kókuszreszelék
½ bögre mogyoróvaj
2 evőkanál lenmagpehely
½ bögre mazsola
2 evőkanál chia mag
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Elkészítés
Keverd össze az összes hozzávalót egy nagy tálban, amíg össze nem áll. Ha a keverék összeállt, pihentesd 10-20 percig a hűtőben! Ha a keverék megszilárdul sokkal könnyebb lesz golyókat formálni belőle. Formázz energiafalatokat, azaz kisebb golyókat belőle, és tárold a hűtőszekrényben akár egy
hétig is eláll.
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