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Nehézség
könnyű
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Elkészítés ideje:
80 perc
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Fő:
12
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Ajánlott:
2 főétkezés közé
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Hozzávalók
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- 1 csokor kelkáposztalevél vagy fodros kel (kb 2,5 csészényi lesz) DE! a vastag szárakat el kell távolítani, mert nehéz megemészteni
- 1 evőkanál olívaolaj
- Csipetnyi só
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Elkészítés
Előmelegítjük a sütőt 200 C fokra. Durván 3 x 3 cm-es darabokra tépkedjük a káposztaleveleket.
Beletesszük egy edénybe és hozzáadjuk az olajat és a sót, jól belemasszírozzuk, hogy mindenhol bevonja.
Ezután szétteregetjük egy tepsiben és 5-10 percig sütjük, amíg ropogósra nem pirulnak.
Forrón, de akár hidegen is fogyaszthatjuk. Készíthetünk hozzá valamilyen mártogatóst is.
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KONZULTÁCIÓ
Szeretnéd tudni, hogyan használhatod a recepteket a gyakorlatban?
Érdekel, hogyan tudnál nagy nyomás alatt álló vezetőként vagy elfoglalt menedzserként ismét csúcsteljesítményt nyújtani, növelni az energiaszintedet az étkezéseid révén is és elkerülni az esetleges kiégést?
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Ha te is úgy érzed, hogy nincs időd, nincs energiád, bajod viszont van elég és ez a negatív spirál már az egészségedre is kihatással van, akkor eljött az idő, hogy foglalj hozzám egy ingyenes, 30 perces konzultációt itt:
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