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Nehézség
Könnyű [/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.6″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ text_font_size=”16px” header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” custom_padding=”40px|50px|40px|50px” border_width_all=”1px” border_color_all=”#ededed” global_colors_info=”{}”]
Elkészítés ideje:
fél óra
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Fő:
2 főre
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Ajánlott:
Ebédhez, vacsorához [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Recipe Introduction Row” _builder_version=”4.17.6″ height=”861px” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Subtitle” _builder_version=”4.16″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”26px” custom_margin=”||-7px|||” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”][/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”Abril Fatface||||||||” text_text_color=”#1e1e1e” text_font_size=”26px” custom_margin=”||0px|||” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]Hozzávalók [/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”4.16″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” custom_margin=”||6px|||” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.17.6″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” text_font_size=”16px” ul_font=”||||||||” ul_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]
- 1 doboz tonhalkonzerv
- 2 db kaliforniai paprika
- 2 szál apróra vágott zellerszár
- 2 újhagyma
- 1 marék főtt barna rizs/bulgur/köles
- 1 evőskanál dijoni mustár
- 2 evőkanál citromlé
- ¼ teáskanál frissen őrölt bors
- ¼ teáskanál só
- 1 evőkanál olívaolaj
- 1/3 bögrényi görög joghurt
- 1/4 bögrényi reszelt cheddar sajt
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Elkészítés
A paprikát mosd meg, vágd félbe és szedd ki a magházát. Tedd egy tűzálló tálba, locsold meg egy kis olívaolajjal és tedd be a 220 fokosra előmelegített sütőbe 15 percre, amíg a paprika megpuhul egy kicsit.
Amíg a paprika sül keverd össze a tonhal konzervet, az apróra vágott zellerszárral, újhagymával, joghurttal, mustárral, citromlével, gabonával és ízesítsd a sóval és a borssal.
Vedd ki a sütőből a paprikákat, töltsd meg és a tetejére szórd rá a reszelt sajtot. Mehet vissza a sütőbe, addig amíg a sajt ráolvad, ez kb 5 perc.
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KONZULTÁCIÓ
Szeretnéd tudni, hogyan használhatod a recepteket a gyakorlatban? Érdekel, hogyan tudnál nagy nyomás alatt álló vezetőként vagy elfoglalt menedzserként ismét csúcsteljesítményt nyújtani, növelni az energiaszintedet az étkezéseid révén is és elkerülni az esetleges kiégést? [/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_padding=”|30px||0px|false|false” animation_style=”fade” global_colors_info=”{}”]
Ha te is úgy érzed, hogy nincs időd, nincs energiád, bajod viszont van elég és ez a negatív spirál már az egészségedre is kihatással van, akkor eljött az idő, hogy foglalj hozzám egy ingyenes, 30 perces konzultációt itt:
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