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Nehézség
könnyű
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Elkészítés ideje:
20 perc
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Fő:
4
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Ajánlott:
főételnek
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- 5 evőkanál vaj
- 2 nagy fej édeskömény, szeletelve – a leveleit őrizzük meg a díszítéshez
- 2 póréhagyma, szeletelve
- 2 kávéskanál édesköménymag
- 1-2 kanálnyi almaecet
- 6 csésze csirkehúsleves/alaplé
- 2 gerezd fokhagyma, feldarabolva
- 2 édesburgonya, feldarabolva
- joghurt vagy tejföl
- 4 szelet ropogós bacon chips
- csipet só
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Elkészítés
Egy nagy edényben megolvasztjuk a vajat, megpirítjuk rajta az édesköményt és a póréhagymát, ha megpuhultak rászórjuk az édesköménymagot. Hozzáadjuk az ecetet. Kissé megkeverjük és beleöntjük az alaplevet. Felforraljuk. Hozzáadjuk a fokhagymát és a burgonyát, majd fedő alatt, lassú tűzön főzzük 30 percig. Levesszük a tűzről és botmixerrel összeturmixoljuk, szükség esetén sózzuk.
Gombócnyi joghurttal vagy tejföllel, bacon chips-szel és az édeskömény leveleivel tálaljuk.
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KONZULTÁCIÓ
Szeretnéd tudni, hogyan használhatod a recepteket a gyakorlatban?
Érdekel, hogyan tudnál nagy nyomás alatt álló vezetőként vagy elfoglalt menedzserként ismét csúcsteljesítményt nyújtani, növelni az energiaszintedet az étkezéseid révén is és elkerülni az esetleges kiégést?
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Ha te is úgy érzed, hogy nincs időd, nincs energiád, bajod viszont van elég és ez a negatív spirál már az egészségedre is kihatással van, akkor eljött az idő, hogy foglalj hozzám egy ingyenes, 30 perces konzultációt itt:
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